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According to the five elements theory, everything in nature is made up of five elements:
Earth, Water, Fire, Air, and Ether or Space. This is intended as an explanation of the
complexity of nature and all matter by breaking it down into simpler substances. It is said
that understanding the theory behind these five elements of nature can help understand
the laws of nature and to use this knowledge to achieve greater health and happiness.
Over the period of five weeks, we will go on a journey to explore these elements in 5
unique hikes around Kingston and the surrounding area.
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